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Antioxidant-Rich Breakfast Bars

Serves 6

Preparation Time: 15 minutes

Ingredients:

1 medium ripe banana

1 cup of old fashioned oats

1 cup of frozen blueberries, thawed

1/4 cup of raisins

1/8 cup of pomegranate juice

2 Tbsp. finely chopped dates

1 Tbsp. chopped walnuts

1 Tbsp. Goji berries

1 Tbsp. raw sunflower seeds

2 Tbsp. ground flax seed

Instructions:

Preheat oven to 350 degrees.

Mash banana in a large bowl. Add remaining ingredients and mix thoroughly. Lightly wipe an 8x8 baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars. Refrigerate any leftover bars.






Recipe from drfuhrman.com

Picking InfoJuly 21st, 2020

  The 2020 Blueberry Season is over  We hope to see everyone again in June 2021       Phil Johnson passed away on April 7, 2020. Read ObituaryHe truly enjoyed visiting with ev

Walnut Springs Farm Update April 29th, 2020

Dear Friends, It will be blueberry season soon!  We anticipate opening in mid-June.  We will be making adjustments to adhere to any required restrictions to insure your safety.  We hope

A Special Message from Phil and Ruth Ann JohnsonMay 30th, 2019

Dear Loyal Customers, After 43 years of fruit production Phil and Ruth Ann Johnson have decided to retire. Phil has actually been farming for over 65 years.  He began growing black rasp

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